Health tip of the day!

Remember to take small steps. 

Don’t set outrageous goals. You won’t lose 10 pounds in one week, but you might lose up to 2.

Over inflated goals will only serve to defeat you in the long run. Set reasonable goals and you will find yourself much more motivated throughout the year!
Feeling the triumph of completing a small goal will help you stay motivated for your larger goals!!
What's your goal today??