Health tip of the day!

Remember to take small steps. 

Don’t set outrageous goals. You won’t lose 10 pounds in one week, but you might lose up to 2.

Over inflated goals will only serve to defeat you in the long run. Set reasonable goals and you will find yourself much more motivated throughout the year!
Feeling the triumph of completing a small goal will help you stay motivated for your larger goals!!
What's your goal today??

85 miles in 8 days...

Finished my 75 miles as planned last week. YAY!! Maybe I should have rested today but I was persuaded to do 10 more today. So, started this week off with a challenging fun run. That makes 85 in 8 days. Maybe I should go run 15 tomorrow to make it and even 100 miles....

Check out my workout today. Copy and paste into your browser:  http://connect.garmin.com/activity/50684920

Goals of the week:

Fitness: Run 75 miles!!

Health: No sugar after 3 pm (yikes!!)

Ill be logging mileage everyday so stay posted and cheer me on!!
I don't know what I'd do without my Skins Recovery tights.....what lifesavers!! or leg savers at least....